There are a host of benefits to stopping smoking
Quitting smoking is one of the best things you’ll ever do!
It can have a drastic improvement to your health in ways you may not have imagined. Aside from the health benefits they’ll be benefits to your pocket too! The average smoker has 13 cigarettes a day – that’s 364 a month. Over a year that could save £1696! That’s an extra holiday a year!!
Smoking dulls your sense of taste. So stopping smoking means you will enjoy foods and flavours more.
Your general health should improve too.
Why not replace the usual cigarette with a glass of water and see the improvement in your skin even more quickly.
The benefits of stopping are nearly immediate.
After 20 minutes your pulse rate returns to normal
After 8 hours nicotine and carbon monoxide levels in the blood reduce by more than half and oxygen levels return to normal.
After 48 hours carbon monoxide is eliminated from the body. Lungs start to clear out mucus and smoking debris. There is no nicotine in the body. The ability to taste and smell is improved.
After 72 hours bronchial tubes begin to relax and energy levels increase
There are continuing benefits over the course of weeks, months and years. To find out more about Stoptober visit their website HERE